Goop!

This recipe is Jill's creation. I had to pry it from her, so it could use some revision. I'll have pictures eventually.

Ingredients

• 1 bunch broccoli
• 2 carrots
• 3 celery stalks
• 1/2 cup peas
• 2 Tbs diced jalapenos
• 1 can "Vegetable Steaks" - wheat gluten in a can

• 1 stk margarine
• 1/2 cup nutritional yeast flakes
• 1/2 cup unbleached flour
• 3 cups veggie broth
• 1 tsp (to taste) garlic powder (not garlic salt)
• 1 tsp salt
• 2 Tbs soy sauce
• 2 tsp poultry seasoning

• 2 cups pasta the tube kind usually

Instructions

The Roux

• Melt the margarine in a sauce pan on low heat.
• Add 1/2 cup flour. Whisk till bubbly.
• Add boiling vegetable broth. Whisk till thickens.
• Add salt, garlic powder, soy sauce, salt, poultry seasoning.
• Add nutritional yeast flakes lastly.

The Chunkies

• Dice up the canned wheat gluten place in skillet with some of the sauce from the can.
• Slice some celery, carrots, broccoli add to skillet.

Pasta

• Boil some pasta add frozen peas.

Serve

• Add everything to the skillet, mix, and serve.